At Q Pilates we have age ranges between 13-80+ years old. Our physiotherapist-run exercise sessions can be tailored for all ages and abilities and is a perfect way to exercise throughout life’s different ages and stages.

We do require that all our participants are at least 13 years old as it is important for children to have enough understanding of the principles and the equipment to perform the exercises safely.

The age limit for Bodytone Pilates is 15 years old.