Pregnancy Classes

Pregnant Woman sitting on Bosu ball

Q Pilates offers expert pregnancy pilates under the supervision of our physiotherapists. Pre-natal, physiotherapist designed and supervised programs are individualised to your needs following a thorough 1-hour initial assessment to help you achieve your best results in a safe and specialised way during your pregnancy journey.

Women will experience many physical and emotional changes during pregnancy and no two pregnancies are the same. Q Pilates physiotherapists will help identify your changing needs and guide you through an appropriate selection of exercises to help achieve your goals and enjoy a happy, pain-free and healthy pregnancy.

Please see details regarding physiotherapist-run exercise classes for more information.