Q Pilates studios offer a range of classes including physiotherapist-led exercise classes, Body Tone fitness classes, Matwork classes and PINC classes for cancer rehabilitation. We also provide additional Women’s Health physiotherapy services, which encompasses continence management, breast cancer rehabilitation, pre/post-natal care and exercise prescription for osteoporosis and lymphedema.
Physiotherapist-run exercise sessions are a specialised form of exercise devised by physiotherapists using spring-loaded equipment to improve body control, strength and balance.
Q Pilates Body Tone Pilates classes are 45-minute sessions run by Pilates Instructors with specific training in reformer Pilates.
Mat Pilates utilises traditional Pilates exercises, which form the foundation of many reformer, trapeze and Wunda chair exercises traditionally used in equipment Pilates.
Q Pilates offers expert pregnancy Pilates under the supervision of our physiotherapists.
All Women’s Health services are provided by female physiotherapists with post-graduate training in pelvic floor rehabilitation and have a special interest in musculoskeletal issues affecting women.
Q Pilates offers a unique physiotherapy-based rehabilitation program called Pinc and Steel. We provide a full range of services designed to look after women following or during cancer surgery and cancer treatments.
Our Baby & Mama Classes are designed by our women’s health physiotherapists to help you regain core strength, flexibility and stability following pregnancy and childbirth while providing an opportunity to exercise with your baby.
Group Rehabilitation are small physiotherapy-led group classes incorporating rehabilitative exercise therapy with the traditional Pilates method. Rehab classes teach correct activation and control of muscles that stabilise the hip and knee, as well as building lower limb strength, pelvic/lumbar stability and core strength.