Our studios are collaboratively run by experienced musculoskeletal Physiotherapists, passionate about using exercise to rehabilitate injuries and re-establish optimum functioning of the musculoskeletal system.
The physiotherapy profession has adopted Pilates’ principles and blended them with their own rehabilitative knowledge to form a more specialised form of Physiotherapist-led exercise. Based on a foundation of mindful movement, also known as “controlology”, these sessions offer a form of exercise suitable for all ages and abilities, injuries, chronic conditions and general health and well-being.
As quoted by Joseph Pilates himself (the founder of the Pilates Method): “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit”.
Our luxe, fully-airconditioned Pilates studios are completely equipped with reformers, trapeze tables, a Wunder chair, balls, bands, pilates circles and weights. Our physiotherapist-run exercise classes are provided by trained physiotherapists and include individualised programs. These classes are normally claimable under Private Health Rebates for “Physiotherapy”. The exercise programs are designed by a physiotherapist following a thorough assessment and real-time ultrasound testing. Our Body Tone and Matwork classes are conducted by Pilates instructors and are developed with the physiotherapists to provide safe, effective, fun and challenging exercises to improve general health and wellbeing.
Updated 15th June 8:30am AEST
At Q Pilates, we're focused on the well-being of every person who steps through our clinic doors. This includes the health and safety of our local communities, which includes you, our patients, as well as our team members.
In the most recent update (Monday 23 March 2020) to the COVID-19 situation, the Federal Minister for Health has confirmed that allied health business are essential services and can continue to operate. As we operate our service within the allied health setting, we will continue to service the needs of our patients. With safety as our first priority, we have transformed how we are offering Clinical Pilates and as from Tuesday 24th March, this service will be delivered in a one-on-one session with an allied health professional only.
Q Pilates is pleased introduce Emma Lamagnere, the newest member of our Jindalee team!
Joining us as Body Tone instructor with a passion for all things Pilates, Emma is bringing her own vibrant, fast-paced classes to our Jindalee studio every Sunday.
Read on for a little insight into what drives Emma and her love for Pilates!
“Men don’t do Pilates; it’s only for women”
A man named Joseph Pilates designed Pilates. He was a German man living in Britain during World War 1. He designed a program originally called Contrology which was a program made to focus on core control, balance, strength, stamina and overall mind-body control. He designed this program for both men and women, so this is most definitely a myth.