No, you don’t need to know anything about Pilates to undertake our Body Tone Fitness Pilates program. The instructors will take you through how to set up the equipment, correct breathing, posture and core techniques and how to perform each individualised exercise in your program as part of your one-on-one sessions. You can do as many of these sessions as you like before entering the class environment and we encourage you to do these to increase your confidence and self-sufficiency during classes.

If you are interested in joining our Body Tone Fitness Classes or Matwork class, we recommend undergoing a one-on-one session first to get familiar with the equipment set up and techniques, even if you have no injuries.