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At Q Pilates Brisbane, we encourage anyone with injuries or health issues to stick to our physiotherapist-run exercise program to ensure they are getting a program specifically tailored to their individual needs. In terms of injuries, Pilates is often a perfect way to exercise in an environment that is safe and rehabilitative.

If you have health issues affected by exercise (eg heart, lung, thyroid, epilepsy etc), we prefer if you have medical clearance before commencing a program. We will ask specific health questions in your initial assessment to help us gauge exactly where your body is functioning at the moment to ensure optimal safety while performing the exercise.