Looking for a Pilates studio located near you in Brisbane? Q Pilates is an Australian group of boutique Pilates studios specialising in rehabilitative exercise and Body Tone Pilates. Located at 6 locations within Queensland, our physiotherapist-led exercise classes offer a form of exercise suitable for all ages and abilities, injuries, chronic conditions and general health and well-being.
Brisbane is a hub of cosy cafes, parks, excellent walking locations and award winning restaurants and bars. In the city, must-see locations are South Bank, Kangaroo Point, GOMA, Queen Street Mall and Eagle Street Pier. Outside of the city, the Mount Coot-tha Botanical Gardens and popular hiking destinations such as Springbrook National Park, the Glass House Mountains and D’Aguilar National Park are frequented by locals and tourists. Many people also love Brisbane for events such as the Brisbane Comedy Festival, Bridge to Brisbane, Paniyiri Green Festival, the Ekka and Brisbane Festival.
Located in the south-east corner of Queensland, Brisbane city is only 1.5 hours away from the border of New South Wales where you can take a day trip or weekend away to places such as Cabarita, Kingscliff, Byron Bay and Mount Warning.
Physiotherapist-run exercise sessions within Brisbane are a specialised form of exercise devised by physiotherapists using spring-loaded equipment to improve body control, strength and balance.
Q Pilates Body Tone Pilates classes are 45-minute sessions in Brisbane run by Pilates Instructors with specific training in reformer Pilates.
Q Pilates offers expert pregnancy Pilates within Brisbane under the supervision of our physiotherapists.
All Women’s Health services in Brisbane are provided by female physiotherapists with post-graduate training in pelvic floor rehabilitation and have a special interest in musculoskeletal issues affecting women.
Our Brisbane Mat Pilates classes utilise traditional Pilates exercises, which form the foundation of many reformer, trapeze and Wunda chair exercises traditionally used in equipment Pilates.
Q Pilates offers a unique physiotherapy-based rehabilitation program called Pinc and Steel in Brisbane. We provide a full range of services designed to look after women following or during cancer surgery and cancer treatments.
Our Baby & Mama Classes in Brisbane are designed to help you regain core strength, flexibility and stability following pregnancy and childbirth while providing an opportunity to exercise with your baby.