Q Pilates Body Tone Pilates classes are 45-minute sessions run by Pilates Instructors with specific training in reformer Pilates.
Q Pilates Camp Hill Studio
Our Q Pilates Camp Hill studio is set within the Allsports Physiotherapy Camp Hill clinic and is collaboratively run by the physiotherapists. The luxe studio delivers our local Camp Hill community with the latest rehabilitation and exercise methods from experienced and qualified team members.
Whether you’re looking for an individualized exercise program specific to your needs, or a new fitness class – our Camp Hill team are passionate about using exercise to rehabilitate and re-establish optimum functioning of the musculoskeletal system.
“Men don’t do Pilates; it’s only for women”
A man named Joseph Pilates designed Pilates. He was a German man living in Britain during World War 1. He designed a program originally called Contrology which was a program made to focus on core control, balance, strength, stamina and overall mind-body control. He designed this program for both men and women, so this is most definitely a myth.
Choose exercise to combat the condition affecting bone density.
Bones are mostly made up of collagen, a protein that provides the flexible framework of bone, and minerals such as calcium phosphate and calcium carbonate that provide rigidity and strength to the framework. Bone cells are constantly changing and adapting to their environment, with bones responding to the demands and stresses placed on them. If you do not use your muscles and bones they will become weaker, but if you stay active and use your muscles then bones become stronger due to imposed demands.