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For Body Tone Reformer classes we use Nookal for all bookings. There will be a form at the studio for you to complete the first time you attend class.

For Clinical Physiotherapy and Group Rehab classes you must book with our reception team (4053 4343 or email). There will be a form at the studio for you to complete the first time you attend class.

Physiotherapy guided sessions are one of the best ways to exercise during pregnancy as it is low impact and focuses on deep stability and postural muscles to help accommodate for the changes to the body during pregnancy. Our Pilates Physiotherapists have training in Women’s health physiotherapy and are qualified to understand the changes to the body during pregnancy and the influence these changes have on exercise capacity. The clinical physiotherapist-run exercise sessions are the only classes suitable for pregnant or newly post-natal mothers as these allow the therapist to make the necessary changes to the exercises as the pregnancy progresses and tailor the program to your individual needs.

Body Tone and Mat Pilates classes are not suitable for clients who are pregnant.

Our physiotherapist-run exercises classes are ideal for clients rehabilitating from injury and surgery. We recommend that you first gain clearance from your treating physician, GP, physiotherapist, or other allied health practitioner before commencing an exercise program with us.

Clinical Physiotherapy classes are ideal for clients requiring specific and individualised programs and who are pregnant and post-partum.

Group Rehab classes are ideal for clients rehabilitating from injury or with chronic conditions requiring minimal exercise modifications.

Body Tone and Mat Pilates classes are not suitable for clients who are pregnant, early post-partum or with a current injury (unless cleared by a physiotherapist).

This depends on your insurer and the level of coverage your have. Body Tone and Mat Pilates classes taken by an instructor are not eligible for rebates. Clinical Physiotherapy and Group Rehab classes taken by a physiotherapist are eligible for on-the-spot rebates. Our reception team will be able to use your private health card to provide you with a quote of what your rebate will be.

A casual Body Tone reformer class is $24.50 (discounted multi class passes available).

Group Rehab classes are $24.50 (Private Health rebates apply)

Clinical Physiotherapy classes are $48.00 (Private Health rebates apply)

See all of our pricing options here

A reformer is a “Pilates machine” used for traditional Pilates as well as rehabilitation. Body Tone reformer classes are limited to 5 clients and are suitable for clients with a good base level of fitness and mobility who are looking for a challenge. The reformer machine comprises of a horizontal sliding carriage, suspended on a smooth gliding track within a solid rectangular frame. The sliding carriage has a range of different strength springs beneath, and these provide the resistance aspect of the exercise. There are cables and pulleys that control the movement of the sliding carriage.

Specialising in hip and knee rehab

What is Group Rehabilitation

Group Rehabilitation are small physiotherapy-led group classes incorporating rehabilitative exercise therapy with the traditional Pilates method. Rehab classes teach correct activation and control of muscles that stabilise the hip and knee, as well as building lower limb strength, pelvic/lumbar stability and core strength.

Specific conditioning for pre/post surgical, osteoarthritis and chronic pain

Clients learn modifications for exercise and everyday functional activities (eg. getting in and out of bed or the car) to ensure optimal function and minimal discomfort. Programs for rehab classes incorporate a combination of exercises using bodyweight, hand weights, resistance bands and balls as well as equipment such as the Pilates reformer.

Who would benefit

  • Clients preparing for menisectomy, reconstructive or joint replacement surgery
  • Clients rehabilitating from surgery or injury and need to build strength
  • Clients managing conditions like Osteoarthritis and Osteoporosis
  • Clients wanting quality of life without chronic pain and/or chronic fatigue

What is the class format

Classes are run by our experienced physiotherapists for up to 10 clients, with all clients following a structured and progressive program of exercises. Prior to joining their first group rehab classes, clients undertake a musculoskeletal assessment with the physiotherapist.

Can I claim using Private Health

Yes. Rebates are available for the group classes.

What are the benefits

  • safe and accessible exercise class for all levels of mobility
  • addresses multifactorial areas of balance, strength, co-ordination and flexibility
  • allows clients to set their own pace and intensity levels
  • learn modifications for exercise and everyday functional activities
  • positive and fun group dynamic

North Queensland beach and ocean on sunny day, Queensland

Looking for a Pilates studio located near you in North Queensland? Q Pilates is an Australian group of boutique Pilates studios specialising in rehabilitative exercise and Body Tone Pilates. Located at 6 locations within Queensland, our physiotherapist-led exercise classes offer a form of exercise suitable for all ages and abilities, injuries, chronic conditions and general health and well-being.

Read more

Gold Coast Surfer's Paradise beach on sunny day, Queensland

Looking for a Pilates studio located near you on the Gold Coast? Q Pilates is an Australian group of boutique Pilates studios specialising in rehabilitative exercise and Body Tone Pilates. Located at 6 locations within Queensland, our physiotherapist-led exercise classes offer a form of exercise suitable for all ages and abilities, injuries, chronic conditions and general health and well-being.

Read more

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