Our physiotherapist-run exercises classes are ideal for clients rehabilitating from injury and surgery. We recommend that you first gain clearance from your treating physician, GP, physiotherapist, or other allied health practitioner before commencing an exercise program with us.
Clinical Physiotherapy classes are ideal for clients requiring specific and individualised programs and who are pregnant and post-partum.
Group Rehab classes are ideal for clients rehabilitating from injury or with chronic conditions requiring minimal exercise modifications.
Body Tone and Mat Pilates classes are not suitable for clients who are pregnant, early post-partum or with a current injury (unless cleared by a physiotherapist).