The Diaphragm

Why is it so important?

Yes, breathing is an important bodily function for the most obvious of reasons- to keep us alive by supplying our body’s cells with oxygen. But did you know that the muscle responsible for breathing, the diaphragm, also plays a vital role in core stability, stress control, sporting performance and management of disorders such as high blood pressure, sleep apnea and reflux (to name a few)? We find all too common that people are breathing inefficiently and not utilizing this wonderful muscle to the best of their ability. Diaphragm breath control forms an important facet of Pilates exercise, read on to find out why it is so important.

Read more


Ladies neck

Ladies neckWhy is it so important?

How many times were you told to “put your shoulders back” or “stand up straight” as a child? How important is it to have good posture? And what is good posture?

Read more