Choose exercise to combat the condition affecting bone density.
Bones are mostly made up of collagen, a protein that provides the flexible framework of bone, and minerals such as calcium phosphate and calcium carbonate that provide rigidity and strength to the framework. Bone cells are constantly changing and adapting to their environment, with bones responding to the demands and stresses placed on them. If you do not use your muscles and bones they will become weaker, but if you stay active and use your muscles then bones become stronger due to imposed demands. Read more